Jenny and I use a phone app called MyFitnessPal to track our food, exercise and weight loss. Now you can see how I’m doing by clicking on the link up above. It will likely only update once a week because that’s how often I weigh myself. If I do it too often I get frustrated but I find I typically lose somewhere between 2 and 3 lbs a week or at least I have since beginning my diet.
As of today I’m down 20 lbs with 90 more to go.