{"id":812,"date":"2012-04-07T22:39:03","date_gmt":"2012-04-08T05:39:03","guid":{"rendered":"http:\/\/donlafferty.com\/blog\/?p=812"},"modified":"2012-04-07T22:39:03","modified_gmt":"2012-04-08T05:39:03","slug":"myfitnesspal","status":"publish","type":"post","link":"https:\/\/donlafferty.com\/blog\/?p=812","title":{"rendered":"MyFitnessPal"},"content":{"rendered":"<p>Jenny and I use a phone app called MyFitnessPal to track our food, exercise and weight loss.  Now you can see how I&#8217;m doing by clicking on the link up above.  It will likely only update once a week because that&#8217;s how often I weigh myself.  If I do it too often I get frustrated but I find I typically lose somewhere between 2 and 3 lbs a week or at least I have since beginning my diet.<\/p>\n<p>As of today I&#8217;m down 20 lbs with 90 more to go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jenny and I use a phone app called MyFitnessPal to track our food, exercise and weight loss. Now you can see how I&#8217;m doing by clicking on the link up above. It will likely only update once a week because that&#8217;s how often I weigh myself. If I do it too often I get frustrated [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,2],"tags":[],"_links":{"self":[{"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/812"}],"collection":[{"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812"}],"version-history":[{"count":1,"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions\/813"}],"wp:attachment":[{"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/donlafferty.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}